This is to all the caregivers out there…. Who cares for you? I hope that many of you can answer that question. November is National Family Caregivers Month. It seems an appropriate month since we honor our Veterans for their service, courage and dedication to this country. It is also a month to focus on our thankfulness. Know that your efforts and caring are appreciated and acknowledged especially here at the ALS Association, Jim “Catfish” Hunter Chapter. We offer Caregiver Support Groups currently in Charlotte, Hickory (Unifour area), Raleigh (Triangle area), and Wilmington as well as a telephone call in support group once a month. Let this be a gentle reminder to you to allow yourself that same level of care you are providing your loved one.
10 tips for Family Caregivers by the National Family Caregivers Association:
1. Caregiving is a job and respite is your earned right. Reward yourself with respite breaks often.
2. Watch out for signs of depression, and don’t delay in getting professional help when you need it.
3. When people offer to help, accept the offer and suggest specific things that they can do.
4. Educate yourself about your loved one’s condition and how to communicate effectively with doctors.
5. There’s a difference between caring and doing. Be open to technologies and ideas that promote your loved one’s independence.
6. Trust your instincts. Most of the time you’ll lead in the right direction.
7. Caregivers often do a lot of lifting, pushing, and pulling. Be good to your back.
8. Grieve for your losses, and then allow yourself to dream new dreams.
9. Seek support from other caregivers. There is great strength in knowing you are not alone.
10. Stand up for your rights as a caregiver and a citizen.
Be sure to visit our website for more information about our Chapter programs and events www.CatfishChapter.org
by Lisa Hoskins, Care Services Social Worker
Great Blog, Lisa!!
sue