This month I’d like to continue to focus on the caregivers. The holiday season is almost here for many of us and, unfortunately for some, additional stressors and longer to-do lists. Caregivers can be especially overwhelmed. This list was found online on “My CRC Connections” website. It was posted by a caregiver for caregivers. While this group is related to Cancer it is a great reminder for all of us.
- Do what you can ahead of time and take shortcuts. (For example, make and freeze meals. Do online shopping. Get free gift wrapping where you can.)
- Let go. You don’t have to do everything the way you used to. What traditions are the most important to you and your family? Concentrate on those and let go of the rest. It’s okay.
- Simplify your decorating. Put out only the items that are most important to you and your loved ones. Perhaps keep it to one room.
- Say “No.” Whereas you don’t want to socially isolate yourself, you don’t have to accept every invitation. Center the holidays around just a few meaningful activities.
- Accept offers of help. You don’t have to do it on your own.
- Stay healthy: Eat well, get a good night’s sleep and try to exercise a little each day.
- Take a break. Take a bubble bath, get a massage or go out with a friend.
- Maintain a sense of humor. Watch a funny holiday movie.
- If you have a faith belief, practice it. Lean on it for support and encouragement. Your spiritual health is important, too!
- Accept your emotions. It’s okay to feel sad, scared or angry.
- Lean on people who understand.
- Lower your expectations for the holidays, and just enjoy them!
Lisa Hoskins, MSW, Care Services Social Worker
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